To get flat abs work on your transverse abdominus muscles (your TVA) to flatten your midsection and you also need to lose bodyfat with proper diet and exercise
The Flat Belly Diet is a diet that claims to help you lose 15 pounds in 32 days by consuming a diet high in healthy monounsaturated fats. Those interested in learning more about the eating plan can purchase the original "Flat Belly Diet" book, the pocket guide, or any of the Flat Belly cookbooks. "The Flat Belly diet emphasizes monounsaturated fats and a calorie-controlled meal plan for weight loss. The meals are nutritious and you’ll probably see some weight loss on this diet—but experts agree it’s unlikely you’ll lose 15 pounds in 32 days, as the plan suggests." Please check the link in my bio @acefitnessplus for some weight loss options!
Yes it works great. it targets your abs and makes them strong. But you need to lose belly fat to actually see those abs, and the best way to lose fat is cardio excercises such as running and swimming.
You train and also train your abs! Pretty obvious >_>
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
it is in the pre set programs list. there are 10 pre set programs and belly buster is one of them. it will give you the toned, flat stomach you need and possibly abs.
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Yes,running 30 minutes 5 times a week loses belly and lowers belly fat and helps to tone abs when eating 1500 calories a day.
Yes, you can find tips and recipes for the Abs diet online. It claims that you can lose 12 pounds of belly fat in the first 2 weeks and pushes toward six pack abs.
No, abs are only on your stomach/belly area, not on your sides.
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
Women often want to control their belly fat. One of the best ways to do that is through walking. Eating healthy foods also contributes to the success of this diet. http://www.prevention.com/health/weight-loss/flat-belly-diet