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How To Lose Man breasts?

Updated: 9/27/2023
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Wiki User

9y ago

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Men can have exactly what a woman has when she has a reduction done- it will leave scares directly benith the fatty tissue in the male chest area- it does look very natural when done- look on line for Dr's who have befoore and after pictures of the exact sane you are asking for.

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13y ago
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14y ago

Keep hitting the weights and they will go away. Until then, just cover them up.

Go to a website like http://www.chestfxstore.com where you can get a t shirt that hides your manboobs. I have four of them and they work great.

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12y ago

Losing weight is a combination of eating healthy and exercising well.

Eating healthy: Cut down on meaty foods (just cut down, it isn't necessary for one to completely eliminate meat from the diet), and very rarely (or never) drink sugary drinks (like soda) or eat sweets or junk food as these do absolutely no good for your body. Eat plenty of veggies and other healthy foods.

Exercising: Just eating healthy probably won't cut it. Combining healthy diet and exercise shows much more results just doing one of the two. You don't need to buy expensive equipment to exercise. Try to do aerobic exercise; an easy aerobic exercise is running. Do not set goals to high to reach for yourself. Start off small, and gradually increase your goals when you think you are capable enough.

Hope this helps!

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7y ago

Breast tissue in both females and males is primarily fat cells in fat tissue. Any weight gain can add fat to the breasts. Exercise often reduces breast size first, even before abdomen and buttocks' fat. So walking, lifting weights (one full soup can at home) and overall conditioning exercises will help reduce "man breasts". Watching your diet can also aid in weight loss.

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15y ago

1. Diet and exercise.

2. Liposuction

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14y ago

The basic concept is that some men have enough fatty tissue in the chest area that it could be mistaken for female breasts or "boobs" to use the vernacular.

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12y ago

First of all you need to lower your body fat this is done by a combination of aerobics weight training and DIET diet is a must!

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9y ago

push ups ,dumbbells and definitely no carbs can help loose man boobs.

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Q: How To Lose Man breasts?
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