in a recent experiment i did i found that older people (30's to50's) are able to get more out of there exercise. where as a ten year old like me can only get so much because my muscles are still growing
Outline the physiological effects of exercise in water (Use dot point
Why are the effects referred to as systemic effectrs
no
If you stop your exercise , your body will gain weight
No exercise causes your muscles to weaken and can cause weight gain and tiredness
Preventive health practices such as healthy diet, daily exercise, stress management, and control of lifestyle habits such as smoking and drinking, can lengthen the life span and improve the quality of life as people age. Exercise can.
It effects because you lose weigh each time witch makes you used to doing exercise.
hkj
running..
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
All exercise effects the skeletal system. Your bones move when you exercise.
The effects that exercise have on tidal volume is that they cause an increase to in tidal volume. This is due to the faster breathing in which allows the lungs to bring in more oxygen.