How are carrots healthy?

Answer 1

WELLCARROTS ARE VERY HEALTHY THEY HELP TO PROTECT AGAINST CANCERS BECAUSE THEY ARE HIGH IN BETA- CAROTENE AND HELP TO IMPROVE VISION BUT U MUST NOT OVER DO WITH CARROTS WHEN EATEN IN LARGE AMOUTS IT HAS BEEN SHOWN THAT THE BETA CAROTENE CAN BE HARMFUL SO A HALF CUPOF GRATED CARROTS A DAY OR ONE CARROT A DAY IS OK IT ALSO HELPS PREVENT THE FREE RADICALS THAT ARE HARMFUL TO OUR BODY THEY HELP PREVENT LUNG CANCER Heart disease TUMORS AND SO ON

Answer 2

They contain many nutrients which might improve overall health. Main beneficial component if beta-carotene which is responsible for the orange colour of carrots. It produces vitamin A in the body which might enhance night vision and prevent ADM. An important ingredient is also falcarinol which though might be damaged by cooking carrots. The best way to preserve the healthy nutrients during cooking, is to slice carrots after boiling them instead of doing it before.