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What else can I help you with?
What can you get from foods?
You can get vitamins and minerals and other important things like life. :)
Why is it important to get vitamins and minerals from your foods?
It will help your body to work and repair yourself
What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
What foods supply calories but have little or no minerals?
Foods like sugar, oils, and fats provide calories but have minimal to no minerals. These foods are considered to be empty calories because they lack essential nutrients like vitamins and minerals that are needed for overall health and well-being. It's important to consume these foods in moderation and to focus on nutrient-dense options for optimal nutrition.
Why should you eat healthy foods and not junk foods?
Healthy foods give you more energy and give you the important vitamins and minerals your body needs to stay strong as well supplements your body
Are trace minerals lacking in processed foods?
Yes, trace minerals are often lacking in processed foods. During the processing and refining stages, many essential nutrients, including trace minerals like zinc, selenium, and copper, can be diminished or removed. Additionally, processed foods frequently contain high levels of sugars and unhealthy fats, further overshadowing the nutritional value they may have originally had. As a result, relying heavily on processed foods can lead to deficiencies in these important minerals.
What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
What foods have minarals in them?
All foods have minerals. Which ones and how much is what varies.
Which foods are rich in mineral salts?
every food contains minerals salts except some food miinerals are important for our body
What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
What if you dont always eat food from all the food groups?
You will be lacking some important minerals or vitamins that come from those missing foods.
What kind of work do they do in Poland?
They make ships, mine coal and other important minerals, and many people grow foods and raise animals.
