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What else can I help you with?
What can you get from foods?
You can get vitamins and minerals and other important things like life. :)
What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
What are the examples of foods that has rich in vitamins and minerals?
onions and veg
Why should you eat healthy foods and not junk foods?
Healthy foods give you more energy and give you the important vitamins and minerals your body needs to stay strong as well supplements your body
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
What if you dont always eat food from all the food groups?
You will be lacking some important minerals or vitamins that come from those missing foods.
What kinds of foods are a good source of vitamins and minerals?
All fruits and veggies
What part of the blood carries minerals vitamins sugar to the bodys cells?
The plasma carries the minerals/ vitamins/ sugar around the body. All the things are dissolved into it.
Do all foods contain vitamins and minerals?
No, not all foods contain vitamins and minerals. Only healthy foods do. This includes fruit, vegetables, lean red meat, poultry, fish, beans, lentils, nuts and grains.
