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How are the RDA for almost all vitamin and mineral intakes set?
Wiki User
∙ 12y ago
High, to cover virtually all healthy individuals.
-Got answer from Nutrition textbook. I am currently taking this class.
Wiki User
∙ 12y ago
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How are the RDA figures for almost all nutrient intakes set?
High, to cover virtually all healthy individuals
When selecting a vitamin mineral supplement choose one in which the nutrient levels are?
at very close to RDA
What nutrients is in mint leaves?
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
What are the vitamins and minerals found in a orange?
One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
What increases the RDA fro vitamin C?
Smoking
How much Vitamin C do carrots have?
A medium carrot has 6% of the RDA for Vitamin C.
What is the daily recommended allowance of vitamin A for adults?
For adults, the RDA for Vitamin A is 5,000 IU.
What is the adult female RDA for vitamin C?
75mg daily
Is the RDA for vitamin C higher for a person who smoke?
Yes
Is the rda of vitamin c higher for a person who smokes?
Yes
What represents current knowledge of the role of vitamin and mineral supplements in physical performance?
Except perhaps for iron and vitamin E, supplements are not recommended because there is no difference in the RDA of physically active people compared with sedentary people Nutrition 200~jm~
According to the RDA the mineral that you need in the largest amount is?
calcium
