Yes
Yes
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
Smoking
A medium carrot has 6% of the RDA for Vitamin C.
For adults, the RDA for Vitamin A is 5,000 IU.
The RDA does not change for vegetarians/non vegetarians.
75mg daily
rda
75 mg is the rda for women and 90 for men however children, smokers, breastfeeding women, and pregnant women need more.
Yes, papayas are very high in Vitamin C. One small papaya has $159% of the RDA.
iron