Yes, papayas are very high in Vitamin C. One small papaya has $159% of the RDA.
vitamin c
The papaya is a great source of vitamin A and C. It also has other nutrients like copper, potassium, magnesium and vitamin K.
it got more vitamin than oranges
- strawberries - oranges - peaches - brocholi - cantelope - papaya - peas
Vitamin C helps a lot in improving complexion, fruits with vitamin C are orange, papaya, apple, pomegranate, carrot.
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.
the foods containing vitamin c are,,,,,guavas,,banana,,mangoes,,strawberries,,orange,,papaya,,apples,,guyabano............ :)
Citrus fruits have a lot of Vitamin C. These include, oranges, grapefruit, lemons, limes, etc.
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
You might want to take supplyment to get vitamin C
Raw vitamin, no. Foods that contain it, yes.
Undobtly the papaya juice is best for acne problem. Papaya is an excellent source of vitamin A, potassium, and calcium and vitamin C. These ingredient of papaya is really helpful in case of acne.