A medium carrot has 6% of the RDA for Vitamin C.
One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
75mg daily
Yes
Yes
Yes, papayas are very high in Vitamin C. One small papaya has $159% of the RDA.
There is no problem in taking vitamin C over RDA as it is water soluble and excess gets excreted in urine. Anyways there is no indication either for takind large doses of Vit. C.
Vitamin C increases iron uptake.
Vitamin C increases iron absorption.
true
75 mg is the rda for women and 90 for men however children, smokers, breastfeeding women, and pregnant women need more.
Yes. A very good source. Eating 1/2 cup of raw broccoli supplies 60 percent of the RDA of vitamin C.