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With a balanced diet following the food pyramid and also exercise. You should lose 2lbs. a week, if you balance your food and calories.
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∙ 13y ago
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What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
What is the best way to lose some pounds?
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How can a 150 pound 15-year-old male lose 15 pounds?
The best way would be through diet and exercise.
What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How does an 187 pound woman lose 3 pounds per day?
Fasting
Can a 200 pound female lose 40 pounds in 4 months?
Yes.
If you lose 17500 calories in a week how many pounds will you lose?
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
How many calories do you have to lose to lose 23 pounds?
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
