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How best can a 5'2 113 pound 55 year old female reduce to 109 pounds through diet and exercise?
Wiki User
∙ 14y ago
you're at a very health weight. A woman your size and age should not be looking to lose weight, but maintain her current weight.
Wiki User
∙ 14y ago
Anonymous
Someone would really write in about how to lose 4 pounds?
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Can you reduce fat in a body area through exercise in that area only?
No. You cannot spot reduce.
Does running reduce cholesterol?
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
How do you lose weight in specific parts of the body?
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
I have extra fats on hips. I dont know how to reduce it. please tell?
You can't spot reduce. You need to reduce your body fat, which can be achieved through a good diet and regular exercise.
Can you lose 30 pounds if you eat right and excersice for two hours a day?
Diet and exercise will ALWAYS help you reduce excessive weight.
How do you reduce your belly without exercise?
Diet and exercise
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
How do you reduce sizes?
Exercise
How can a 13 year old lose pounds fast?
Exercise is the only proven way of quick weight-loss.Dieting just helps reduce the fat you eat, but it can be weeks before you start burning off the fat. So, exercise is your answer.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
Your age is 24and your bra size 32 how you can reduce it?
The number is actually the distance around your rib cage under your breast. The best way to reduce the number is through diet and exercise to reduce fat. Your ribs aren't going to be shrinking.
