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Good old sit-ups and crunches are great for abs. Elevating your feet during crunches gives you even greater exercise. It is easy to know if you are really working this muscle group because you will feel it during and after the work out. Be sure to check with a doctor first if you have any major questions and especially if you have any back issues.
What else can I help you with?
How can a teen get a six pack?
Do a lot of exercises that work the ab muscles.
How do you get a six pack when you are a teen?
Do a lot of exercises that work the ab muscles
How can you get a six pack abs diet today?
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
My six pack isn't even and my left side looks better how do can i fix that up?
This can be fix by doing exercises that will make the six pack even.
What are good exercises to get a six pack?
Run!run!run!run!run! Cardio is the key>>>
What foods give you a six pack?
Well it is not the food that gives you a six pack. It is more a combination of correct diet+exercises+determination to follow through! And it is not that easy to be consistent and do what you tell yourself to do! Like perform those exercises, eat that type of food and so on.
Can Indian girls born in Britain get six pack abs and biceps?
Anyone can get six pack abs and biceps, regardless of where they are born, if they work hard, do the proper exercises and have a good diet.
When your young and your body is strong and hard with perfect six pack abs what age will you still keep your shape and six pack abs on you when you get older?
I have no idea, just keep doing your exercises to keep your 6 pack i guess
Is rice good for a diet to six pack abs?
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
Workout exercises that yield six pack abs for women?
There are no "easy" ways to get tones six packs. It involves a combination of core specific exercises(such as planks,crunches etc..) and a disciplined low fat diet.
Do planks help you get a six pack?
Planks do help in getting a six pack, they don't do it all though, it still takes a proper diet first of all. I find that planks are on of my favorite exercises for six pack abs, however my most favorite is the hanging full body curl.
What exercises should a 13 year old boy do to get a six pack?
im 13 and until reasonly i did not have a six pack wat i do is run alot to a lot of situps and i recomend you look up six min abbs it rlly works
