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What are the names of some lower back exercises one can do to alleviate pain?
Wiki User
∙ 10y ago
Cycling, swimming, and walking all have the potential to ease back discomfort. Start with brief sessions and gradually increase. Try swimming, where the water supports your body if your back is suffering. Avoid any body-twisting strokes.
timothy.s
Wiki User
∙ 10y agoThere are many lower back exercises that can be performed to alleviate Back pain. These involve strengthening your core, and include sit ups and back bridges.
Wiki User
∙ 9y agoYou can do yoga and inner core exercises for the lower back which will strengthen the muscles around your bones. Also swimming is excellent for back pain.
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Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
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