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If you are starting to exercise after many years you need to start off slow. Whatever you do, do not over do it the first week or so. Start off with stretches. Once you feel comfortable you can move into lifting weights; start small and then work yourself up. After weights, try to end your exercise with at least 10 minutes cardio. Cardio is anything like walking, running, bike riding, etc.
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How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
Where can I find more information about fitness and exercise?
Fitness and exercise helps burn calories, and keeps your body healthy. Fitness and exercise has shown to have a wide variety of benefits, ranging from a lower risk of heart cancer to a increased growth of hair. Information on fitness and exercise can be found here;www.webmd.com/fitness-exercise/guide/exercise-benefits
What has the author Thomas Battinelli written?
Thomas Battinelli has written: 'Physique, fitness, and performance' -- subject(s): Physiological aspects of Exercise, Somatotypes, Exercise, Physical fitness, Physiological aspects 'Physique, Fitness, and Performance (Crc Series in Exercise Physiology)' 'Physique and Fitness' -- subject(s): Exercise, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Somatotypes
What is a vision Fitness r2200?
Vision Fitness is a company that makes a variety of exercise and Fitness equipment. The product "Vision Fitness r2200" is one of the many they have to offer, and it is an exercise bike.
What is elliptical fitness all about?
Compared to treadmills, elliptical fitness is less stressful on you knees, hips and back. It also have poles that is used to exercise your upper body and arms.
Can you now buy the Gazelle exercise machine in stores?
Yes but you will have to go to the more fancier fitness stores. Fitness centers such as snap fitness has Gazelle exercise machines in the fitness center for you to use.
Another word for physical exertion done for fitness?
exercise
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
How are exercise and physical fitness reated?
Physical fitness is training i.e. exercising
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
