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To get rid of foot arch pain the best way is put out some ice blocks from the freezer. Put these blocks in a towel and slowly rub this towel on the paining foot arch pain.
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∙ 10y ago
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Where is my foot arch and how do I treat pain here?
A foot arch is the part of your foot between the toes or front of your foot, and the heel of the foot. If you have a high arch and do not wear proper shoes with a good arch support you can experience strong pain in this area. You may even want to consider shoe inserts.
The Solution to Foot Pain?
The most common type of foot pain is plantar fasciitis. This pain is noticeable in the heel and arch of the foot, and is common among those who are overweight or obese, as well as runners. In order to relieve the pain, it is best to roll the arch of your foot over a tennis ball multiple times per day. In addition, rolling the arch on ice or a frozen water bottle can alleviate any pain.
Is there a connection between arch support and foot pain?
Foot pain can be caused by poor arch support. A good supportive shoe with arch supports can alleviate a lot of the problem. Weight loss might also help if obesity is part of the problem.
What is the best way to get rid of pain in my foot?
There are ways you can get rid of pain in your foot here are a couple of sites I found for you on this. Site one www.fluther.com/1385/how-do-I-get-rid-of-foot-pain , and here is the second one www.ehow.com Weight Management & Body Image
How do I deal with a foot arch that is off balance?
Foot Arch Pain how to articles and videos including How to Tell if a Child Is Flat-Footed, How The holographic technology of EFX dots is used to promote balance, increased athletic Weak or fallen arches allow the bones in your foot to fall out of alignment, but you can Pain in the arch of the foot is not fun to deal with.
How can I cheaply and effectively treat foot arch pain?
Mild pain in the arch of the foot could be caused by poor arches. Trying different shoe inserts that provide greater arch support could help to reduce the pain. If that does not work, one should probably check with their doctor to make sure a greater issue is not causing the pain.
What are some different ways to ease arch pain?
Taking a hot foot bath is great for arch pain relief. A simple massage using oil can also be very effective in arch pain relief. There is also arch supports available in stores to buy which can help too.
What is the most common cause of foot arch pain?
If you have recently bought a new pair of shoes that has too much arch support, that could be the problem. I am nearly flat footed and shoes with arch support kill my feet. There could be not enough arch support. Try putting a sole with arch support in your shoes.
What is the cause of intense foot pain in the right inside and top of arch of foot. I did not injure it i just woke up with it?
Plantar Fascitis
What is the arch in the foot called?
The arch in the foot is called the plantar arch. It is composed of the longitudinal arch and the transverse arch, providing support and flexibility to the foot.
What you a good way to get rid of foot pain?
Dip your foot in cold water with ice for five minutes. It should ease the pain and be gone!
How can I best treat foot arch pain?
The best way to treat foot arch pain is with rest, ice, compression and elevation (RICE). Rest the foot, ice with an icepack wrapped in a towel for no longer than 20 minutes, press the area and then elevate it. Over-the-counter painkillers may also be used to aid in discomfort.
