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The Bodytrim Diet teaches people what to eat, when to eat, and why. This Diet is easy to follow. High protein intake helps with food cravings on a low calorie diet. This Diet is also good because it encourages lifestyle changes to be healthy for life and not to just lose some pounds. It's not available worldwide so you might have some difficulties. Also, because of the restrictions, eating out is very difficult. Some side affects could be dangerous so I would suggest asking a doctor before starting up with this diet.

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11y ago

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The Bodytrim Diet is very similar to others out there with its three phases of detox, weight loss, and maintenance. While on the surface it's a solid nutritional blueprint, the Bodytrim Diet is too restrictive, making it really hard to eat out and enjoy yourself once in a while. With diets like this, individuals are more likely to get tired of eating in such a manner, resulting in stopping the diet all together. Then all the weight loss will quickly come back. For most people, it's much better to stick with a diet that is more long term.


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