The Body Trim Diet requires followers to eat more protein (you eat 3 meals 3 times a day) but results in weight loss. In order to lose the weight, individuals must follow the recipes that come with the Body Trim Diet.
The Bodytrim Diet is very similar to others out there with its three phases of detox, weight loss, and maintenance. While on the surface it's a solid nutritional blueprint, the Bodytrim Diet is too restrictive, making it really hard to eat out and enjoy yourself once in a while. With diets like this, individuals are more likely to get tired of eating in such a manner, resulting in stopping the diet all together. Then all the weight loss will quickly come back. For most people, it's much better to stick with a diet that is more long term.
The Bodytrim Diet teaches people what to eat, when to eat, and why. This Diet is easy to follow. High protein intake helps with food cravings on a low calorie diet. This Diet is also good because it encourages lifestyle changes to be healthy for life and not to just lose some pounds. It's not available worldwide so you might have some difficulties. Also, because of the restrictions, eating out is very difficult. Some side affects could be dangerous so I would suggest asking a doctor before starting up with this diet.
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
The Japanese diet works by following a 300 calorie meal diet excluding all desserts with the exception of having 4 bananas. Be sure to include many fruits and vegetables in your meals.
A personality diet is basically where you get information on your personality, and then go and search places for diets that require specific personalities. You can also ask a doctor how it works.
A turbocharged diet is targeted at boosting your metabolism speed and healthiness. You can download a book telling you on how the diet plan is here: http://www.turbochargedmetabolism.com/
A diet monitor works by keeping up with whatever diet you are on and using a chart or graph to keep up with your progress and goals. It is very important to maintain your information so you can keep up with your hard work.
The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.
This particular diet, is one that you mainly have to become a vegan to try to do. I tried this diet and I did see some results. However, I do not like eating veggies all of the time.
what exactly works!?
The 3 hour diet is basically where you only eat in 3 specific hours of the day. It is a good diet if you really want to lose that weight that you hate having.
This program focuses on greatly reducing carbohydrate intake. One benefit is that it works in phases: detoxification, weight loss, and weight management. These focuses will help ease into the changes and well as help maintain the results. One negative of the program is that many people find it to be very expensive for the results they see.