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you cant lost weight of only 1 part of your body! get that through your head. exercise daily and maintain a calorie deficit

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Q: How can I lose 10 pounds off my thighs and how long should it take?
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How long should you crash diet for?

until you lose some pounds


How can a 5' 8 132 pound 16-year-old girl lose 22 pounds from her waist and thighs in one week?

I am sorry to disappoint you but there is no natural way to lose 22 pounds from your waist and thighs in one week. It is an unrealistic expectation. The good news is you are not overweight.


Can you lose weight in your thighs by water?

Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.


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Riding a bike is a great way:) Putting the fork down is another.


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How do you Lose inches from buns and thighs?

To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.


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You weight 124 pounds you want to lose 15 pounds what should you do?

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How long will it take to lose 71 pounds and any tips?

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