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What else can I help you with?
Are calories healthy?
Calories can be healthy or unhealthy. There are a lot of calories in say bread but there a fewer calories in broccoli. There is really no way to decide if the are healthy or not.
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
how do i gain weight (im underweight)?
there are two ways to do it depending on if you want the healthy way or unhealthy way. Healthy way is to try vegetables ,whole grain, products and protein shakes, unhealthy way is eat more calories and junk. I recommend the healthy way
What is the effective way of fat reduction?
In order to lose fat and body weight, people need to do a combination of a healthy diet and physical exercise. This is the only effective and sure way to reduce fat and lose weight. In order to burn a pound of fat, a healthy adult must burn 3,500 calories besides of the normal calories he or she consumes. This could be achieved by doing a reduction of 500 calories of her daily intake during 7 days, and add a routine of physical exercise, to ensure the effectiveness of the regimen and also to strengthen muscles.
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
How do I have a healthy diet to lose weight?
Well, one of the best ways to have a healthy diet to lose weight is to reduce the amount of calories you are eating. All bodies are different, so the amount of calories that you need to reduce are going to be different from another persons. You could also be more active, like increasing your levels of activities. You also need to exercise at least twice a day.
Is it healthy to have no calories?
In a word; No.
What is he best way to lose weight quickly if you are 29 and weigh around 260 pounds?
Reduce intake of calories...............
What is the best diet to slim down?
The best diet to lose weight is to reduce your calories and exercise. To do this you will want to eliminate soda and minimize juice consumption and eat 3 healthy meals and 2 snacks totalling about 2000 calories.
What can you do to reduce your weight?
3500 calories = 1 lb of fat. To reduce your weight you need to reduce your calorie intake, drink water and exercise. This is the only healthy way to lose weight. Start by cutting your daily calorie intake by 500 calories. 1-2 lbs is considered safe to lose per week Thats a good calculation. I would also suggest the same thing. Best way is to eat less and exercise more. If you fell hungry then take fibrous food like fruits and vegetables. For more you can visit www.funlawn.com/health.aspx
How healthy are grapefruits compared to other fruits?
Grapefruits are a healthy fruit choice compared to others because they are low in calories, high in vitamin C, and contain antioxidants that may help reduce the risk of chronic diseases.
What is the best way to increase testostoron?
Lose weight, exercise, reduce stress, and healthy living
