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3500 calories = 1 lb of fat. To reduce your weight you need to reduce your calorie intake, drink water and exercise. This is the only healthy way to lose weight. Start by cutting your daily calorie intake by 500 calories. 1-2 lbs is considered safe to lose per week Thats a good calculation. I would also suggest the same thing. Best way is to eat less and exercise more. If you fell hungry then take fibrous food like fruits and vegetables.
For more you can visit www.funlawn.com/health.aspx
What else can I help you with?
I have back peoblem i want to reduce my weight how?
If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.
Will gin reduce body weight?
no, it wont reduce your weight unless you have some extra food.. the best time to drink is after meal.
Does lemon barley water help to reduce weight?
ok it helps to reduce the weight slowly.barley is reduce the weight.and the lemon contains vitamin c it very usefull to reduce the weight.this natural weight loss
How to reduce wing flutter?
You can reduce wing flutter by decreasing the spar weight.
I want to reduce my weight as well as abdomen fats?
If you want to reduce your weight as well as your abdominal fat it is a good idea to exercise. Sweating is another great way to lose weight.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Is sweet corn is good to reduce weight?
no
Why people reduce calories?
To lose weight.
Why are there holes in some coins?
To reduce their weight...
You are a 14yrs old girl your weight is 77kg iwhat should you do to reduce your weight?
exersise
How do you reduce the weight of a cricket bat?
You can reduce the weight of a cricket bat by using sandpaper. You can use 100 or 80 grit sandpaper to sand the bat down.
What are some different ideas on how to reduce vehicle weight?
There are various different ways to reduce vehicle weight without severely affecting the vehicles performance. Using light weight tires, and light weight racing seats would be a simple way to reduce the weight. Replacing the glass windows with perspex would also remove a good amount of weight from the vehicle. Be creative, but be wary of safety violations.
