Triglyceride levels can be lowered by simply doing moderate exercise every day, losing a little bit of weight, and eating foods rich in omega-3s and fatty acids.
The most safe, reliable and recommended is to go to the doctor and to do a blood test. Moreover, there are some foods that can help you to reduce or maintain the level into the normal range.
Triglyceride is a type of fat that can be found in your blood. Your body uses this as a source of energy. If you have a high level of triglyceride, the chances of heart deceases are increased.
yes
the amount of fat found in the blood
Triglycerides are molecules that regulate blood flow. Having a high level is bad because it is associated with heart disease. It is very unhealthy to have high Triglyceride level.
No. You should try to keep your triglyceride level low.
It is important to start with lifestyle changes such as eating healthy and exercising to maintain an healthy weight. If that is not enough then your doctor may recommend medications to reduce cholesterol leading to lower triglyceride levels.
Triglyceride levels have a direct affect on the health of your heart, and when they are too high your risk of heart disease, diabetes and stroke increases. A simple blood test can reveal your triglyceride level and whether they are within a healthy range. The optimal triglyceride level is between 100 to 150 mg/dL. Triglyceride levels outside of this range are considered dangerously high and should be lowered as soon as possible. However, prescription drugs are not recommended and are rarely prescribed to reach the optimal level. Triglycerides respond best to lifestyle changes, such as dieting, increased physical activity and weight reduction.
You can lower high triglyceride by watching what you eat and avoiding fats, sugars and carbohydrates. By doing this yyou will lower the level of triglceride found in your body.
Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.
No. Although too much triglycerides is harmful to health, they are nonetheless needed in the body. It would not be possible to have a triglyceride count of 0 mg/dL.
A triglyceride level of 178 mg/dL is considered borderline high. Elevated triglyceride levels can increase the risk of heart disease and stroke. To lower triglycerides, lifestyle modifications such as exercise, a healthy diet, and possibly medication may be recommended by a healthcare provider.