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The best way to reduce swelling caused by any kind of injury is to apply a hot pack on the swollen area. If they cause is natural such as aging, weight gain, pregnancy or standing for long periods of time then it's best to keep ones legs elevated and to massage the area. A healthy diet with less sodium might also prove helpful to prevent the swelling.
What else can I help you with?
What can cause excessive ankle swelling during pregnancy?
There are a couple of things that can cause ankle swelling during pregnancy. When pregnant your body produces and retains more fluid. Your uterus is growing which puts pressure on your veins, which impairs the return of blood to your heart. Things to do to relieve ankle swelling is to stay off your feet as much as possible, sleep on your side and drink plenty of fluids.
What does a pop and swelling on the ankle indicate?
dislocation
What do you wear when you have a sprained ankle?
If the ankle is twisted then you should apply a cold pack or ice to the ankle. And an important thing to remember is if you twist your ankle whilst wearing boots with ankle support, you should try and leave the boot on as it will be containing the swelling; and taking it off could cause further swelling.
Is my swollen ankle casued by peroneal tendonities?
Swelling in the ankle can be caused by various factors, including peroneal tendonitis. It's important to consult a healthcare professional for a proper diagnosis. Common symptoms of peroneal tendonitis include pain on the outer part of the ankle and difficulty with certain movements.
Does pressure on a swollen ankle make the swelling go down?
No, applying pressure to a swollen ankle can actually make the swelling worse. It is recommended to elevate the ankle above heart level and apply ice to reduce swelling. If the swelling persists or worsens, it is best to consult a healthcare professional for proper evaluation and treatment.
What is treatment of ankle pain and swelling after plaster remove?
After removal of plaster there is swelling prescribe gtreatment please
What is wronge with my ankle I fell in a ditch and hurt my ankle. No swelling. Alittle bruishing. Very painful.?
its probably a sprain.
What is the pocket of swelling by your ankle?
The pocket of swelling by your ankle is often referred to as edema, which can occur due to various causes such as injury, inflammation, or fluid retention. Common conditions associated with ankle swelling include sprains, arthritis, or venous insufficiency. If the swelling is persistent or accompanied by pain, redness, or warmth, it may be important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
If your running and you role your ankle what should you do?
You should ice the ankle immediately. Ice ankle in 15 to 20 minute intervals. There will likely be swelling and bruising to the ankle. This is common. See you doctor.
What are the symptoms presented for ankle tendonitis?
Bruising is not a symptom of ankle tendonitis. The symptoms include pain in the tendons and swelling around the malleoli bones and backside of the ankle.
What to do about a twisted ankle?
If you have a twisted ankle, follow the R.I.C.E. method: Rest the ankle and avoid putting weight on it, Ice the area to reduce swelling, Compress with a bandage to provide support, and Elevate the ankle above heart level to minimize swelling. Over-the-counter pain relievers can help manage discomfort. If pain or swelling persists, or if you cannot walk, consult a healthcare professional for further evaluation and treatment.
Why your neck swelling and your ankle was affected?
because when your neck swells it weights more so when ever you stand on your ankle it puts more pressure on your ankle so in affects it to
