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1. Deltoids 2.Biceps 3. Abdominals 4. Quadriceps 5. Pectoral 6. Latissimus 7. Trapezius 8. Triceps 9. Gluteals 10.Hamstrings 11. Gastrocnemius 12. Urethral Sphincter Muscles
1. Deltoids 2.Biceps 3. Abdominals 4. Quadriceps 5. Pectoral 6. Latissimus 7. Trapezius 8. Triceps 9. Gluteals 10.Hamstrings 11. Gastrocnemius 12. Urethral Sphincter Muscles
they are: 1:latissimus dorsi 2:trapezius 3deltoid 4:pectorals 5:biceps 6:triceps 7:external oblique 8:abdominals 9:gluteus maximus 10:hamstrings 11:quadriceps 12:gastrocnemius What about the most important muscle of the body? Your heart?
Quadriceps
gluteus maximus, quadriceps, hamstrings, spinal erectors, and gastrocnemius
Ski sits work your Quadriceps, Hamstrings, Gluteals and Gastrocnemius(calf).
Your quadriceps, hamstrings, calf muscles, hip flexors, lower back, lower abdominals, and your glutes are worked doing lunges. Your quadriceps, hamstrings, and glutes are the main muscles worked, the rest are secondary.
The muscles that primarily move bones are the skeletal muscles, such as the hamstrings, quadriceps, biceps, abdominals, etc.
glutes, back, hamstrings, quadriceps, calves, abdominals, etc. just about all of them.
The bones involved in long jump are the femur, fibula, tibia, vertebra, metatarsals, phalanges, ulna, radius, and the humerus. The muscles used in the same activity are the gastrocnemius, glutes, quadriceps, hamstrings, biceps, deltoids, triceps, trapezius, latissimus, dorsi, quadriceps, and the abdominals. It also includes the elbow, shoulder, and hip ball and socket joint, the elbow, patella, and toes hinge joint, and the ankles condyloid and synovial joint. The joint actions are flexion, extension, and abduction.
There are 12 majour muscles in your body trapezius deltoid hamstrings pectorals biceps quadriceps gastrocnemius triceps external oblique Heart gluteus maximus hamstrings
There are five different types of muscles that are below the waist or in the lower extremities. They are the illiotibial band, gluteus maximus, quadriceps, hamstrings and gastrocnemius.