Start counting your calories and cutting back approximately 500 less than what you normally eat a day and exercising for around 45 minute to an hour every night, aerobic exercises, such as power walking and jogginh.
Unfortunately NO. Loosing weight doesn't helps to get rid of strechmarks.
by loosing weight:)
While eating a healthy diet and exercising regularly, some individuals claimed to start loosing weight the first week of taking phentermine. Some of the side effects people on phentermine have suffered is dehydration and elevated blood pressure.
workout is to gain muscle and cardio is to loose weight.When gaining muscle u will gain some fat.When loosing weight u will loose some muscle.While loosing weight , dont stop lifting weight ,keep supplying protein.So that u can minimize muscle loss.
Loosing weight to become what some girls think is sexy.
No going to ballet class is not a good start for loosing weight. To loose weight you have to do excerise daily such as 30 - 60 minutes. One class won't do anything. I suggest cut down your calories.
well start out running, bikeing, or even a elypictal and eating less foods that are poor for your health. get at least 45-60 minutes per day of vigerous exercise. if your still not loosing enough weight, lift wieghts. in no time at all u should be loosing weight
Some easy ways to begin losing weight are to start walking everywhere you can, drink 8 glasses of water a day, cut back on junk food and alcohol, or join a gym. Exercise should be moderate and started slow while your body gets used to all the new changes.
Yes. If you concentrate on loosing your weight.
He/she may be getting old and loosing that weight because she is old.
About 80 % of them start losing it
If you start eating healthy foods and fats and cut out the sugars, you will automatically notice a drop in weight. A great way to add to that is by exercising at least three days a week for 30 minutes or more.