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Eat sufficient protein from a variety of beans, whole grains, nuts and seeds--

Eat a variety of fruits and vegetables. Avoid excessive animal fats and refined foods--especially refined carbohydrates. Replace with whole foods whenever you can.

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16y ago

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Why are people called vegetarians and non vegetarians?

Because they are referring to the person's diet. Many vegetarians call people who eat meat non-vegetarians while they usually call themselves omnivorous.


Are the bodies of vegetarians different from non vegetarians?

People's bodies are different in general regardless of their diet. Some vegetarians are thinner than most, but for the most part, each person's body type is unique to them and not particularly their diet.


Why do you think some people are vegetarians?

maybe because they are trying to go on a diet


What vitamins show vegetarians take?

If vegetarians have a varied and balanced diet, there's no need to take vitamin supplements. All that is required is that the protein from milk be replaced with other proteins: soy, tofu, nuts and seeds. etc


Why is it important for vegetarians to obtain protein from a variety of sources?

For vegetarians get all their nutrients from plants and dairy products. Unlike vegetarians, the non-vegetarians get a lot of nutrients from the meat. Hence the vegetarians are supposed to have a more balanced diet.


What a chipanzee are in there diet?

no the chimpanzees are not vegetarians


How can people get fit?

Eat a balanced diet, exercise.


Do all people need the same balanced diet?

No . Some people need a small balanced diet than others because they don't have their sugar that high , but others have a larger diet because of their high sugar . The high sugared persons need a balanced diet but others don't. So all people don't need the same balanced diet. For more information about health visit the website, www.health.com


Why do people need a good diet?

if we dont stick to a balanced diet then we will turn fat.


Why should you not be vegetarians?

People choose not to be vegetarian for different reasons. However, a vegetarian diet is much more healthy than a diet of meat and dairy.


How is vegetarianism unhealthy?

As with any diet, if you don't eat a balanced diet, you could end up with vitamin or other nutrient deficiencies, leading to severe illnesses. Some vegetarians eat too much refined food, just like non-vegetarians. Vegetarians who continue to consume dairy and eggs may end up consuming just as much cholesterol and animal protein as those who eat meat.


What are some dinner ideas for vegetarians?

Most meals can be altered to be vegetarian. If that is not an option, there are many forums with recipe sections and vegetarians with real life experience in meal planning and cooking vegetarian. Remember to include as many of the food groups as possible to maintain a balanced diet.