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Growth rate is is very difficult, if not impossible to accelerate in the later stages of life. The best advice to maintain a healthy growth-rate for children and teenagers is to have a healthy a diet and maintain a healthy level of physical activity.

ALWAYS consult your physician about what kind of diet and activity is healthy for you.

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13y ago
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13y ago

Thirteen year old who have not had their growth spurts yet can grow taller by stretching, having lots of sleeps, eating healthy foods and playing Basketball or football.

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13y ago

Drink milk, but don't worry you will start growing when you enter high school.

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Q: How can someone get taller?
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