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For one, DO NOT STARVE YOURSELF. That's the worst mistake anyone can do to lose weight. Because if you go without eating a very important meal such as breakfast, your going to be more hungry during the day and you wont be able to help yourself but to full on gorge through your fridge. Trust me.
If you want to lose weight you must be well and truly be determined and involved. Its all about shaping up mentally as well as physically. So if you make a mistake such as overeating or eating the wrong foods, don't put yourself down. DO NOT try to throw up.
Losing ten pounds is a lot in one week. So you've got to do a LOT of cardio exercise and watch what you are eating. Eat more fruits and veggies instead of processed food. Even bread can be a carb problem. so just try to go without it for a while. You should plan what you are going to eat the day before, so you have the exact time when you next eat. drink LOTS of water, that cleanses your body and makes you feel less hungry. Avoid junk food as well as you can, believe me I'm 14 and i had 2 attempts before i could live without junk food :P
Eat a lot of nutritional food, so that your body can use it up instead of storing it as fat. you will definitely see a difference after you do these changes.
BTW, looking slimmer and weighing less are two different things. You could be losing fat, but firming up with muscle ( which actually weighs more than fat). so don't be too concerned of your weight, unless you know its not good.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoA 13 year old can easily can 10 pounds by consuming high fat, high sugar products. Ice cream, sweet tea, pop, sugary and salty snacks are all foods that will put on weight quickly. Meats like bacon and sausage will also lay on the pounds.
Wiki User
∙ 15y agoThirteen year old girls should not be concerned with dieting. Eat healthy, and you will be fine. Cut out the McD's, and cookies, drink water, and eat well balanced meals.
Wiki User
∙ 14y agoDo they really need to gain weight? Maybe build muscle, instead of hitting the candy. Ask your doctor.
Wiki User
∙ 14y agoEat lots of fast food and cake.
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How can you lose 24 lbs in 1 week?
You cannot lose 24 pounds of body weight in one week by any natural means.
How can you lose 5 lbs in one week?
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
How long should you be on the ab circle pro in order to lose 10 lbs in one week?
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
How can you lose 10 pounds without having to lose any muscle mass?
I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.
How much weight can you lose in 11 days by just drinking water?
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
If you weigh 227 pounds how much can you lose on a one-week juice fast?
10 lbs in 3 days
How do you lose 8 lbs in one week?
you dont eat like a fatty no cake just salad for 7 day
How do you lose 15 lbs in one week?
Forget it. It cannot be done unless you have heart disease and have 15 pounds of water built up in your chest and other places. Three pounds a week, with exercise, is the most that you can safely lose per week.
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
Is it possible to lose 7 pounds in one week?
Possible, but not recommended. General weight loss recommendations that are doable w/o resorting to extreme diets is 2-4 lbs/week. As
How can you lose up to 30 or 44 pounds in one month?
Your doctor will warn you of the dangers of this type of rapid weight loss. Consider that 40 lbs. in a month is 10 lbs. in a week. You would need to show a deficit of 35,000 calories per week In order to lose that amount.Your doctor will want you to be more realistic and aim for a safer weight loss such as 1 or 2 lbs. a week. If you are determined to lose a larger amount of weight, consider Bariatric surgery or a fasting diet, both monitored by a medical professional.
How do you lose 250 pounds in one week?
Unless you get gastric bypass you can't lose that much in one week. Even if you starve yourself.
