I doubt it.. maby about 20 lbs if you tired alot
It is not possible to lose 90 pounds in one month by any natural means.
You will lose 0 pounds unless you exercise and eat healthy.
No it is not.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
you dont that would be way to unhealthy to lose in a month
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
lose about 5 pounds a month
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.