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if you want to get arm muscles, you should try doing weights, you are doing alot of situps and things but its not always how much you do, its how long for, so if you lowered it to 50, depending on your body type it could take from 4-9 weeks,
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∙ 15y ago
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What are two exercises that can be done to improve strength?
Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.
What does benching do for you?
Builds strength in your upper body.
Does snow boarding require upper body strength?
Yes but it also require lower body strength
Is discus throwing an effective upper body excercise?
Throwing the discus isn't really an exercise. It's an activity. It does require a large amount of upper body strength. You can learn to build upper body strength by visiting http://www.squidoo.com/build-upper-body-muscle.
What is upper body strength?
Upper body strength is how strong the muscle found in your upper body (waist and higher) is. Having upper body strength can help you do many things so as hold on to the side of a building if you are about to fall off, or help you do lots of pull-ups. It also can help you look your best.
What is upper body?
Upper body strength is how strong the muscle found in your upper body (waist and higher) is. Having upper body strength can help you do many things so as hold on to the side of a building if you are about to fall off, or help you do lots of pull-ups. It also can help you look your best.
How do you use strength in a sentence?
Doing pushups will increase your upper-body muscles and strength.
How much exercise is in softball?
There must be several exercises to improve on core strength, leg strength and upper body strength. squats a good example for leg strength, have planks and abdominal twists for core and Pullovers for upper body strength.
Will I be able to build upper-body strength with the Nike SPARQ Power Ball?
The kneeling power ball toss is just one way to build upper body strength.
How does a woman build upper body strength?
bench press
How to improve our body building?
Most people improve body building through strength training and a healthy protein based diet.
How to remove handbrake?
Pull it off with some of your upper body strength!!
