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How can a 14-year-old learn to fall asleep at 10 pm when he typically goes to sleep at 11 pm?
Wiki User
∙ 17y ago
The flipside could work in your favor. Simply trying to getting up an hour to an hour-and-a half earlier might help to adjust that internal clock. In the old days this was not hard because chores dictated a natural drowsiness, if ya'no'whatta'mean !! Good luck...BB Force yourself to get up early every day, then turn on plenty of light or go out in the sunlight and exercise. Bright light when you first get up helps your body set it's internal body clock. If you do that you'll have less problem sleeping at 10:00
Wiki User
∙ 17y ago
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What does hiamoe mean?
"Hiamoe" is a Hawaiian word that means "sleep" or "to sleep." It is typically used to refer to resting or sleeping.
What is the difference between insomnia and apnea?
Insomnia is a sleep disorder in which you either have trouble falling asleep or staying asleep. Sleep apnea is a sleep disorder that causes a person to stop breathing multiple times throughout the night night. Sleep apnea is typically recognized by extremely loud snoring.
What is correct to say you were sleep or asleep?
It is correct to say "you were asleep." "Asleep" is the correct adjective to describe the state of being in sleep or unconsciousness. "You were sleep" would be grammatically incorrect.
Can you learn stuff in your sleep?
It is said that your brain is busiest while you are asleep as your process data that you have learnt throughout the day. You revise the things you have learnt in your sleep but you cannot learn new stuff in your sleep unless there is a simple connection to something you already know about.
What is the difference between sleep and asleep?
to be "asleep" means to be in the process of "sleeping".
Can a person have insomnia and sleep apnea at the same time?
Insomnia is a sleep disorder in which you either have trouble falling asleep or staying asleep. Sleep apnea is a sleep disorder that causes a person to stop breathing multiple times throughout the night night. Sleep apnea is typically recognized by extremely loud snoring.
Who was the first person to fall a sleep during a sermon?
There is no documentation of who was the first person to fall asleep during a sermon. It is very easy to fall asleep during a sermon. It is typically very quiet and early in the morning.
Is the word sleep an adjective?
No, asleep is an adjectiveMy father is asleep now
What is the difference between falling asleep and being put to sleep?
Falling asleep: voluntary Being put to sleep: involuntary
What do you do when you sleep?
You dream and breath when your asleep.
Will listening to a different language while you sleep help you learn it?
Not really, but it will make it sound more familiar to you, which does help you learn it faster. When you're asleep you're not really paying attention to what you're hearing.
What does insomniac?
An Insomniac is a person who suffers from Insomnia, which is a sleep disorder where you have trouble falling asleep, staying asleep, or where you just can't sleep at all.
