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A 16 year old girl, or anyone who is over weight, can lose weight by eating a healthy diet with little to no "junk food" and exercising regularly (regularly is considered about 5 days a week). The best exercises for loosing weight are long (as in at least over an hour if not a few hours) aerobic exercises such running, biking, hiking etc.
What else can I help you with?
How can you lose weights in seconds?
its imposible to lose weight in a few seconds
What does a 14 year old girl who weights 140lbs do to lose weight?
no. plus you're only fourteen but stick to a healthy eating habit
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?
I'm not to sure but I think while losing weight.
What kind of exersice do you need to do to lose weight?
Light weights and cardio combined with a balanced diet
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Can you lose weight on your wrist?
yes but it depend on weight of wrist weight and the exercise you do while wearing them the more weight you have and do exercise . the more you gonna lose weight If you spend all day sitting at a desk, wearing weights will not make you burn more calories, no matter how heavy they are. If you are pretty active during the day, wearing weights may boost your calorie burn
How much does a 14 year old girl who weights 142 pounds have to lose?
It depends how tall you are -
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
Will throwing up help you lose weight?
I am not sure but if you are interested in keeping a good body shape workout by lifting weights. If you are serious about losing weight run. Throwing up to lose weight is bad. There is an illness called bulemia and you can suffer malnutrition. So even if throwing up helps you lose weight pleases don't do it. I don't know you but I care about your health so if you want to lose weight run. I am not a runner. I lift weights to keep a good body shape.
How do you work out and lose weight fast?
Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)
What are some good exercises to lose weight?
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
