How can a 200 pound 12-year-old lose 90 pounds?

Answer 1

Exercise, eat lots of vegetables, quality protein, some fruit, and lay of the junk food like candy, soda, chips, pizzas, fries, deep fried food, etc. Also, drink plenty of fresh water. For more in-depth information, see the page links, further down this page, listed under Related Questions.

Answer 2

Well, you can

1. Eat super healthy food
2. only eat sweets and treats once and a while
3. Exercise regularly --about every other day/and stay hydrated

Remember, loosing weight takes time. Also, remember that as long as your healthy, that's all that matters.

Answer 3

Truthfully, I wouldn't I'd eat less and stay active, that's the most you can do.

Also, after hitting puberty, you will likely get taller and begin to thin out. In fact how tall are you?