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How can a 63 year female who is overweight lose weight and inches?
Wiki User
∙ 14y ago
Join a gym and hire a personal trainer to work with you as many times a week as you wish (typical is 2-3 times a week) for 1/2 hour to 1 hour per session. A personal trainer works with you one-on-one with customized nutrition plan and exercises to help you lose weight as well and tone and firm your body. You can also use the gym's treadmills and other cardio equipment (to walk off calories, build stamina, etc.) and weight-bearing machines (to firm abs, inner thighs, flabby arms, etc.) on your own in-beween training sessions. I am 57 and belong to SNAP Fitness, which has facilities throughout the US, so you can keep up with your exercise regimen even if you travel. The only thing the exercises above won't do is tone sagging skin (if you have that) that has lost its elasticity through the aging process, but otherwise, we can look at toned and fit as a 20-year-old. I hope this info is helpful, and good luck!
Wiki User
∙ 14y ago
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Is 111 pounds overweight for someone 63 inches how can you lose 8 pounds?
You are at a very normal weight. There would be no need to lose weight.
Is 90 pounds overweight for a 4'9 female?
Are you crazy no! But if your having problems with self immage why don't you try working out, not to lose weight but to get tone.
You want a boyfriend but im overweight?
lose weight
Is being 170 pounds at the age 14 and being 5 foot 8 inches overweight?
at the age of 14 your average weight would have to be 130lbs-140lbs so you are a little overweight not that much. try to lose just a little weight not that much
How do you lose overweight?
weight* By exercising and going on a healthy diet.
If your wife is overweight how do you get her to lose weight?
This is a common problem. I've been told that marriage can make some people fat, but you can't FORCE her to lose weight. You need to talk to her, and if you're overweight yourself, the two of you could lose weight together!
Can you join a weight loss program if you are not overweight?
Yes, but it would sort of be pointless. If you were not overweight, then you would have no need to lose weight in the first place.
Can I rely on weight calculators or do I need medical advice to lose weight?
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
Why do some overweight people not lose weight?
Some overweight people may have a medical condition which results in weight gain, and can make it very difficult for them to lose weight. Others simply don't have the willpower and/or desire to stick to a weight loss plan.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
I'm overweight and want to lose it. What are some weight loss diet plans I can use?
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.
Is eleven stone overweight for a eleven year old girl that is 5 foot 3 inches?
yes that means she is over weight to obese its danger to health . talk with your doctor if you wanna lose weight i mean if i were you i would lose weight right now well I'm 15 and 8 stone so i don't need to lose weight if i do i will be anorexic
