Here are few strategies which can help a person gain muscle size quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
You can get implants or just gain a whole lot if weight
YES It always depends on the muscle size. Some girls are really strong and some are not. Same with boys.
First start using little weights like cans then get in to bigger weights. Then you will begin to get muscle. Make shore you keep eating fruit and veg though.. :) Good luck..
Dear friend, There are young boys who think that that they can gain weight by eating tons and tons of junk food, but let me tell you, this will not do you any good and may hurt you in the future. If you want to gain weight, there are some simple steps that can be achieved. Exercise, gain muscle! Go to the gym 4 days a week and lift some weights, do simple things like this and you should be good to go! The key is muscle gain, not weight gain. Good luck!
Your training and calorie intake probably suck. Go read Starting Strength by Mark Rippetoe.
They should eat more protein and more often and exercise frenquently.
You could have a muscle spazz attack. But I dont see why a teenage boy would take those.
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There is no right size for a boy they get what there given!
Yes.
Yes, boys should have a lower fat to muscle ratio than girls. However, whether or not the boy should have less fat obviously depends on the size difference of the girl vs the boy.