First start using little weights like cans then get in to bigger weights. Then you will begin to get muscle. Make shore you keep eating fruit and veg though.. :) Good luck..
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
well if you want to gain muscle is to work out and you don't lose fat
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
A 12 year old boy will lose his puppy fat as he gets older. As boys grow, they tend to lean out, develop muscle and burn off the fat easier.
No. He should learn how to lift barbells properly and put on some muscle before worrying about his fat percentage. Again I say it - Starting Strength by Mark Rippetoe.
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
Unlike muscle, you can't gain fat on just one part of your body. If you gain, you gain all over. And the method is through increased calorie consumption; but do it moderately.