Be patient . Good diet, adequate exercise and sleep. Good posture. You can grow up to nineteen.
around 19, but it is different for every guy.
yes
You can't just "increase your height" whenever you want. It's genetics. Eat healthy, excercise and sleep well to be as tall as your body can be.
how i increase my height at 23 years
Capsules for height will show side-effects on your body. You can increase your height naturally.
There is overall increase in the height and weight of the body. There is growth of facial, underarm and pubic hair. Increase in the size of gonads.
Yes you can increase height,but not alot You can increase like 1/2 an inch
There are no exercises that will increase your height. When the Japanese added meat to their diet after World War 2, their children gained a foot over the height of their parents. If you have an adequate diet, then the only other way to add height is for a doctor to provide you with growth hormones.
increase height using bone lengthing operation.
how much can be increase in height by the age of 21 years
No
Yes, because of stretching our bones get more flexible and we start getting taller...