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Is it safe for a 14 year old boy to do stretching exercises which increase height?
KevRocks
Yes, because of stretching our bones get more flexible and we start getting taller...
Wiki User
∙ 11y ago
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Where can instructions for stretching exercises to help with lower back pain be found?
The spine-health website offers alot of information about lower back pain, the causes and a list of safe exercises you could do to reduce your symptoms. Alternatively the exercise4weightloss website offers diagrams of lower back exercises.
What are examples of safe stretching and unsafe stretching?
Safe and unsafe stretching can be categorized by the following: Safe stretching: -starting with a 5-10 minute aerobic exercise -breathing while performing a stretch -stretching at a slow pace -stretching within your personal ability Unsafe stretching: -beginning stretches on cold muscles -not breathing through each stretch -over-exerting yourself to push to the point of pain -bouncing while in a stretch
What are some safe pregnancy exercises?
Stretching exercises and fast walks are safe throughout pregnancy. Kegek exercises five times a day are also encouraged. To maintain back and core strength,an exercise known as the tailor sit is recommended.
Can healthy people do Kegel exercises?
Kegel exercises are completely safe for a healthy person to do.
Is it safe to do exercises in a chair if you have breathing problems?
no
What are the two types of stretching that are considered to be safe?
static and dynamic
Are there safe exercises for the bowflex?
There are a billion safe exercises for the bowflex! Bowflex is the safest home gym machine to work out on. i would recomend it to everybody. It is superb.
Is it safe for pregnant women to do lower ab exercises?
Yes it is safe to do lower abdominal exercises during pregnancy. Exercises recommended are a mild form such as pilates, videos and demonstrations can be found online or by asking your doctor.
Is there a safe way for an 18 year old guy who's 5'7 tall increase his height 3 more inches?
Platform shoes.
Are low back pain exercises safe for the elderly?
Lower back pain exercises may be safe for the elderly. However, this can depend on a variety of factors. If the elderly person has a fall risk, or has permanent pain, or damage to any part of their body, a doctor may recommend that they not do exercises. Speaking with a doctor about what exercises are safe, is always the best way to go.
Is pilates safe for pregnant women?
Under expert supervision, the exercises are safe during pregnancy.
How safe are home workouts without a trainer being present?
There are some things you can do to have a safe workout at home. Start by stretching before attempting any exercises. This will prevent muscle strain an injury. Listening to your body is another key factor for a safe workout. Sometimes working out can be intense and cause slight discomfort; however, pain and dizziness are not signs of a tough workout and you should stop and rest.
