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According to Maxmen & Ward (1995) in "Essential Psychopathology and Its Treatement," 1. Keep an unrealistic goal of the number of hours of sleep you should have. If you really only need six or seven hours, make eight or nine the goal. If you are age 65 or over and once needed eight hours but now need only seven hours, ignore than and shoot for eight hours.
2. Catastrophize about not meeting this goal, especially in the middle of the night. For example, think, "I will never be able to function tomorrow unless I get more sleep. I probably will (fail, flunk, get fired-nonsleeper's choice) if I don't sleep enough."
3. Remembers, hours of insomnia expand proportionally to the number of hours spent in bed. If you need seven hours of sleep in every 24 hours and nine hours in bed, you can guarantee at least two hours of insomnia. Taking a one-hour nap during the day can help increase this to three hours of insomnia. Because you know have had three hours of insomnia, spend ten hours in bed the next night trying to get enough sleep.
4. Spend all of the desperate hours fighting to get to sleep in bed. In Pavlovian fashion, this will make the bed a stimulus for profound upset.
5. Make the bed a center for many other daily activities - reading, writing, TV, etc. The bed then becomes a cue for many more things than sleep.
6. Talk to your doctor about medicines that may help.
Wiki User
∙ 6y ago
Wiki User
∙ 15y agoYou can train yourself to go to be a little later and later each night until you body becomes accustom to the amount of time you sleep each night and it will be hard to sleep longer than that, but trust me, you don't want to have insomnia. Its horrible. I got insomnia because i was taking Adderall for a while that i wasnt supposed to be taking and i stayed up for a very very long time and it made me get insomnia. Here i am over 7 months later and i still only sleep 3 hours a night. You do not want to get insomnia it is not fun. And also taking adderall when you are not supposed to be taking it is dangerous, addictive and also illegal.
Wiki User
∙ 14y agothere is many different ways like drugs {mostly marijuanna} or it could even be somehting you were born with! it means that you have trouble sleeping or you cant stay asleep for more than certain or unknown hours.
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What is it called when someone has trouble sleeping?
A person who has a sleeping problem is called an Insomniac.
What is psychophysiological insomnia?
Psychophysiological insomnia is excessive worrying about whether or not a person will be able to fall asleep, which creates so much anxiety that the person's bedtime rituals and behavior trigger insomnia.
Give you a sentence about insomnia?
Insomnia can negatively affect the person's social and work life.
When is the onset of primary insomnia?
Primary insomnia usually begins when the person is a young adult or in middle age.
What is intermittent insomnia?
Intermittent means it happens occasionally; insomnia is a sleep disorder wherein a person physically cannot go to sleep.
What do you call a person who doesn't sleep or get tired?
well a person that can't sleep has insomnia.
What are the two types of insomnia?
There are two types of insomnia – primary and secondary. Primary insomnia is sleeplessness that cannot be attributed to an existing medial, psychiatric or environmental cause (such as drug abuse or medications Worldwide millions of people are suffering from Insomnia. It is a sleep disorder. People suffering from insomnia find it very hard to fall asleep. Insomnia commonly leads to the person to lethargy, Aritra providing the services of Counselling and hypnosis for insomnia Treatment
What is the prescription Dalmane Flurazepanm used for?
it's to help a person with sleep insomnia.
What does a person have if they can't sleep?
Insomnia is the technical term for problems going to sleep
What does the doctor prescribe for insomnia?
Medications that a doctor prescribes for insomnia are: Lunesta which is a common sleep aid to help make you sleep better. Anti-depressants since insomnia and depression is linked together, anti depressants decrease depression.
What Does A Person Who Cant Sleep Disorder Called?
insomnia is what you called a person who is having trouble sleeping or staying asleep
How do you describe short-term or transient insomnia?
Transient insomnia is often caused by a temporary situation in a person's life, (an argument with a loved one, a brief medical illness, or jet lag). When the situation is resolved the insomnia goes away.
