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How can a reduce your lower belly fat so that your abs show up?
Wiki User
∙ 12y ago
Do push ups and sit ups everyday. Do not eat unhealthy food especially sausage, ham...... Eat meat to build your muscle but not too much, have a balance diet. Do exercise regularly.
Wiki User
∙ 12y ago
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What is the best exercise to get rid of belly fat?
Crunches are the best way to help rid belly fat. Not only should you do traditional crunches, but you should also target your lower abs and oblique's, which can be achieved through side crunches and bicycles. http://hubpages.com/hub/Stomach_Exercises_to_Eliminate_Belly_Fat
Will running 30 minutes 5 times a week lose belly and lower belly fat and help tone abs when eating 1500 calories a day?
Yes,running 30 minutes 5 times a week loses belly and lowers belly fat and helps to tone abs when eating 1500 calories a day.
Are there abs on your sides?
No, abs are only on your stomach/belly area, not on your sides.
How can you lose belly fat and gets abs with no work out machines?
You can not burn only belly fat. It is impossible to target a single area to burn fat. You must reduce your overall fat percentage which will eventually reduce levels around your belly to be able to show your abdominal muscles. You must reduce your caloric intake below what your body uses in a day in order to create a deficit and beginning burning your fat stores. It is not necessary to have work out machines to get prominent abs. Do a mixture of aerobic, like running, along with military style excercises. Pushups, Situps, Crunches, Leg Lifts, etc. The key to getting a six pack is to reduce your body fat percentage to a level that will reveal your ab muscles.
Does working out your abs lower your chest?
No,it does not lower chest when you work out your abs....
How do you lose fat in the abs fast?
Join Me I will Show u in my channel.. @Sweato009 You will find Lot of Videos to Lose Belly Fat And More
How Need to lose belly fat and get flat abs?
work out
Do humans have eight-pack or six-pack abs?
We have eight pack abs, it is possible to get them to show, it does add a new level of difficulty. The lower set is the hardest to get to show because of the smaller amount of movement that those ab muscles do.
Does girls like body builder?
In a survey I came across conducted by a source, if they(women) had to choose little belly and abs. 51% wanted a little belly, while 49% wanted abs.
How do you get lower abs?
p90x
How do you burn off belly fat to show your abs?
It is very difficult to burn fat from just one place in the body. You have to work on burning it from the whole body to see any difference. If you want to show your abs then continue with the sit ups. It will develop muscle which burns fat and calories more efficiently and will help your stomach look great when the belly fat goes. For more information about ways to burn off belly fat, see the page link, further down this page, listed under Related Questions.
Why does your belly button hurt all time when pregnant?
This is just a guess, but I think it has something to do with your abs stretching. I'm pregnant and around my belly button hurts but I'm pretty sure it's because my abs are starting to spread to make room for my belly to grow more.
