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Add wheatgerm, and some more water. Or, use wholemeal flour (but again, you need to add more water than the recipe suggests). Linseeds also add fibre, as do other seeds - just mix them in with the dough (no need for more water).
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How much fiber is is bread?
The amount of fiber in bread is dependent on the type of bread you have and whether there is added fiber or not. For example, Nature's Pride Double Fiber 100% whole wheat bread had two times the fiber as your typical wheat bread.
Is bread a high fiber or low fiber?
if it whole wheat bread then yes its high in fiber
What are good high fiber foods for baking?
Sunflower seeds and pumpkin seeds are a simple addition to any baking recipe to increase fiber levels. Oatmeal and various supplements can also be used to boost fiber in cakes and breads.
Does White bread has the same amount of fiber as whole wheat bread?
no wheat has more fiber
What food is fiber?
bread
Which bread has the higher fiber content?
Whole-grain breads are highest in fiber.
Which type of bread has the highest fiber?
Whole-grain breads are highest in fiber.
Why does white bread have more fiber than wholemeal bread?
White bread normally doesn't have more fiber, unless artificial fiber is added before the bread is baked. Whole wheat bread is more nutritious because the flour isn't bleached and all of the wheat germ is still left in. If the brand of white bread says it has more fiber, they are using fiber from an artificial source. In the 1980's, a brand of "high-fiber" bread actually used saw-dust to add fiber to their product They were forced to take their product off of the market.
A Low Fiber Diet May Benefit You?
We have all heard of a high fiber diet. However, we never even consider a low fiber diet. Basically, this is a diet where you are no longer eating wheat bread and wheat flour. Instead, you are going to eat white bread, pancakes made from white flour. Things such as this which don't include fiber. If you have certain health problems, your doctor may suggest this type of diet. It is a simple to follow and it will get you back on the right track.
Is bread good for you teeth?
yes it is because it has fiber
What compounds are in bread?
zinc, fiber, thiamin, niacin
Do white bread soften stool?
No. White bread is low in whole grains and fiber compared to wheat bread, and does not help digestion.
