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Sunflower seeds and pumpkin seeds are a simple addition to any baking recipe to increase fiber levels. Oatmeal and various supplements can also be used to boost fiber in cakes and breads.

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What foods are good for high blood pressure?

Foods low in sodium and high in fiber are great foods for high blood pressure. Oatmeal, whole grains, and beans are all good choices.


What are some high fiber foods that taste good?

If you're looking to get more fiber in your diet, you don't have to choke down prune juice. Although prunes are high in fiber, a variety of foods are both high-fiber and delicious. Such as wholewheat pasta, nuts and oatmeal.


Is high fiber cereal good to eat with constipation?

The average person needs 10 and 25 grams of fiber in their daily food. Cellulose is the most common source. Foods such as beans, cereals and berries are good examples of high fiber foods. You should be careful of foods that are touted as high grain but contain a large amount of sugar.


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What are some good rich fiber foods besides beans?

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What are some foods with high fiber?

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Most high-fiber foods are unappetizing to me, so could I find interesting, delicious high fiber food recipes?

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Which of the followinf is not a feature of high fiber foods?

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What are the foods that good for high fiber diet?

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What kinds of food should you eat if you am on a high fiber diet?

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Where can I find more information on high fiber recipes?

A diet high in fiber has many health benefits. Among many other things, fiber is known to lower cholesterol, prevent constipation, and treat diabetes. For an extensive list of high-fiber recipes, visit: http://www.mayoclinic.com/health/high-fiber-recipes/RE00099


Where can I find more information on foods high in fiber?

The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.