Since this teen is young they can lose weight easily by getting lots of exercise and having a healthy lifestyle. I suggest eat healthy foods, and going on a diet. Don't force yourself to lose weight (puke) because that is the unhealthy way! Keep in mind that when your young and not healthy you will suffer in the future!
you dont. dont starve yourself
It healthy to lose up to 15 pound a week if Ur over weight
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
fourteen
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
I'm not an expert but I'd say that's too much, too fast. Maybe more gradual. But before you start just consider the possibility that you don't need to lose that much.
5 pounds
you can find it easily on cartoonnetwork.com
like 60 pounds
Yes, with a doctor's supervision, it is quite likely that a 300 pound teenager will lose weight. A doctor is likely to recommend limited caloric intake and exercise.
dont lose ur self respect
workuot and eat right