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If she is overweight then it is all about the number of calories eaten versus the number of calories used. She should cut down on the sugar and fatty foods and exercise by running, swimming and riding her bike. The best thing to do is see a doctor and find out if she is truly overweight. Many young girls feel a pressure to lose weight from peers at school and from the desire to impress boys. A great number of these girls are actually normal in weight and may need some counseling to help them deal with the peer pressure. (I am a doctor)
What else can I help you with?
How can a 11-year-old girl safely lose 15 pounds?
An eleven year old girl can lose weight safely by eating healthy. The girl can also do light exercises. Always speak with a doctor before starting any diet or exercise regimen.
Can a 12-year-old girl safely lose weight in one week?
yes, if they eat healthy foods and decrease sugar and salt i am not quite sure if it is safe with loseing weight with water. i am going to try it.
How can 11 year old girl lose weight?
walk and well that's it you at least lose calories
How can a 12 year old girl 4'11and170lb lose weight?
no that is insane and wrong
How should an overweight 17 year old girl get boys?
lose weight!
How does a 12-year-old 145 girl lose weight?
By being on a diet
How can a 13 year old girl lose weight and still eat what she wants?
use weight watcher
How do you lose 30kg in 30 days?
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
How can a 10-year-old safely lose weight?
It can eat less, not eat sweets and eat healthy food.Nothing else.
What can a 13-year-old girl safely do to get a flat tummy?
The best way for a young girl to lose weight and get a flat stomach is by eating healthy and remaining active. Exercise like running, bicycling and playing sports will help tone the body.
Average weight for a 5' 4 fourteen year old girl?
lose weight hahah phat bitsh
