Your 10.. Unless you weigh over 100kgs you should be playing Club Penguin..
eat helthy and exersise, ask a doctor
its hard but at least you can stop eating chocolat and stuff and walk to school if its near.........
Healthy food choices, 3 meals only, exercise more.
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
You cannot lose ten pounds in weight in one day by any natural means. == ==
Losing weight takes time. The ten year old may exercise for a little longer amount of time. but make sure you try not to disclude too much weight.
That is a perfectly normal weight for a ten year old!
Answer:If your ten years old you shouldn't really need to lose weight, but if you do, put that little bit of extra effort into P.E and don't eat as much food and dont laze around the house too much.
not enough fatty ;)
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
35 kgs is d most common weight for a ten year old
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.