Five kilos in a month is steep but borderline doable within health recommendations depending on what weight you start with. The way there is the usual, eat fewer calories than you use up. Give up fatty stuff, sugary stuff and alcohol. Get plenty of exercise.
It depends on what you wish to reduce it to.
hg
Tamina is a powerful girl with a huge biceps She can bench atleast 230lbs(105 kg)
8
She would weigh 45.0 kg.
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
145lb
You will reduce by 5km :-)
around 7000
The average weight for a woman is 60-72 kg depending on height and age.
This depends on the airline. For Cebupacific, they have travel Lite which has no check in baggage allowance. For air phil they have free 15 kg baggage for check in. You can have to atleast 30 KG of check in baggage allowance.
The heaviest weight lifted by a woman was 327 kg(720 lb) by Tatiana Kashirina