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First I want to congratulate you for asking this question. Few people with this problem actually recognise it. We spend so much time hearing from people who have been abused, but hear little from the people who have difficulty restraining their emotions. For that reason I have had difficulty finding resources for you. There must be something out there!

The usual route through the medical profession would be a referral to a psychiatrist, who may provide medications to reduce mood swings. They may provide councelling directly, but would be more likely to refer you to a councellor. A councellor would probably spent time with you on a one-to-one basis, until you feel confortable dealing with the situation. Finally, they may be able to refer you to a group session with other people with similar problems. This may be the most effective approach because you will be able relate well to other people who have experienced the same emotions.

Look on the back of your insurance card. Many have a special 1-800 number (like an anonymous hotline) to request help with "behavioral services" or "psychiatric help". Usually, if you call these numbers they put you in touch with a councellor who can talk about your options.

I am DJ Craig's Dad and I am a primary care doctor.

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12y ago
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13y ago

U can stop him by going to someone u can trust that is an adult to help u or u can just break it off with him because whats more important ur health or having a boyfriend

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