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How can an adequate level of iron be maintained in the body?
GaleEncyofAltMed
A well-balanced diet can usually provide an adequate supply of the mineral.
Wiki User
∙ 13y ago
An adequate level of iron can be maintained in the body through a balanced diet that includes iron-rich foods such as red meat, poultry, fish, beans, leafy green vegetables, and fortified cereals. Consuming vitamin C-rich foods alongside these iron sources can enhance iron absorption. For individuals with iron deficiency, iron supplements may be prescribed under a doctor's guidance.
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What are iron tests?
a group of blood tests that are done to evaluate the iron level in blood serum, the body's capacity to absorb iron, and the amount of iron actually stored in the body.
What tests are used to measure the body's iron levels and storage?
iron level tests, total iron-binding capacity (TIBC) tests, ferritin tests, and transferrin tests.
What mineral that transports gases like oxygen around the body?
Hemoglobin transports gasses around the body. Hemoglobin contains iron and other minerals. It forms HbO8 and HbCO2 when bond with gasses.
What main mineral does your body produce?
iron iron
Hi I am working on a Science Fair Project where I extract iron from cereal I extracted the Iron but I need to measure the amount of Iron extracted how would I do so would I weight it on a scale?
Yes, an adequate balance is a good choice.
What are iron tests?
a group of blood tests that are done to evaluate the iron level in blood serum, the body's capacity to absorb iron, and the amount of iron actually stored in the body.
Which mineral's absorption is enhanced greatly by vitamin C?
Vitamin C is needed for the absorption and uptake of iron. Iron supplements alone are often ineffective without adequate levels of vitamin C in the body.
Are high heart rate and low iron related?
Yes, low iron can cause a high heart rate. The body needs iron to make hemoglobin, which is responsible for carrying oxygen throughout the body, therefore the heart has to work harder to supply adequate oxygen.
What do humans need from vitamin C?
Vitamin C has the ability to improve your iron absorption rate. This means you are able to use more of the food that you take in, which also prevents iron-deficiency anemia. If your iron storage in your body is adequate, this can also increase the body's immune system.
What part of a rock will undergo rusting?
Rusting is a term adequate only for iron and iron alloys.
Does fish oil contain iron?
Fish oil supplements contain adequate amounts of iron.
Why do your body uses iron and potassium?
Many proteins require iron ions to function properly. The best known of these is hemoglobin, which uses an iron complex to bind O2. There are also a number of enzymes that require iron - nearly all species require some level of iron.
What tests are used to measure the body's iron levels and storage?
iron level tests, total iron-binding capacity (TIBC) tests, ferritin tests, and transferrin tests.
Is it true that because the absorption of dietary iron varies greatly the RDA for iron is not adequate for most people?
False
What mineral that transports gases like oxygen around the body?
Hemoglobin transports gasses around the body. Hemoglobin contains iron and other minerals. It forms HbO8 and HbCO2 when bond with gasses.
Differentiate between the terms negative iron balance latent iron deficiency iron deficient erythropoiesis and iron deficiency anaemia?
Iron deficiency is body iron stores below the normal level as reflected by serum ferritin level of less than 12 ng/ ml, while iron deficient erythropoiesis mean that erythrocytes are produced deficient in iron or hypochromic. and iron deficiency anemia is the final step of uncorrected iron deficiency that is overt iron deficiency manifested by decreased hemoglobin level below normal (females < 12 g/dl, males < 14 g/ dl)
Is 220 a high iron level?
Yes, it is a very high iron level.
