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How can excessive exercise affect an athletes performance?

Updated: 8/20/2019
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12y ago

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Excessive exercise results in over-training, which weakens the immune system. Exercise should be like medication: neither too much nor too little. The right dose is important. If you have too little exercise, you won't stimulate any physiological improvements (the training effect). If you have too much exercise, you will stress your body too much by giving it insufficient recovery time. It's best to monitor your exercise dosage in conjunction with your physician.

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