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Physical fitness improves the overall quality of life. It reduces stress, encourages a healthy lifestyle, and heightens self confidence. It ultimately makes a person look/feel better about themselves. When people look/feel better about themselves, they open up to opportunities. As they say "one good thing leads to another." Being physically active promotes other healthy actions. Hope that helped :)
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIt will give you more resistance and strength in any physical activity you do.
Wiki User
∙ 15y agoexcersice and fitness increase your performance because it enhances your ability to do more then usual. also excersize can give you more endurance which makes you last longer
Wiki User
∙ 11y agonothing happens its all lies
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What has the author Thomas Battinelli written?
Thomas Battinelli has written: 'Physique, fitness, and performance' -- subject(s): Physiological aspects of Exercise, Somatotypes, Exercise, Physical fitness, Physiological aspects 'Physique, Fitness, and Performance (Crc Series in Exercise Physiology)' 'Physique and Fitness' -- subject(s): Exercise, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Somatotypes
What has the author Mark Verstegen written?
Mark Verstegen has written: 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women 'Core performance essentials' -- subject(s): Nutrition, Exercise, Physical fitness, Core fitness, dieting 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women
How does medical history affect sport performance?
Medical history can have a huge effect on exercise and training fitness can be inherited training can only be done to the level passed through the generations.
How does poor diet and lack of exercise affect fitness and health?
it results in a heart disease!
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How does exercise affect sports performance?
it enhances it, makes you better, spares you from injury
How does eating poor food choices affect exercise performance?
i dont nowkjfjefjeite
what is progrid triumph 8 will it help with my fitness?
The only thing that will help your fitness is regular exercise and healthy, balanced meals. These shoes may improve your performance of course, but this depends what your comparing these shoes to and what type of foot you have to insure maximum performance.
How does exercise affect your health and fitness?
It doesn't it makes you fatter and i always eat burgers and keeps me fit :)
How could the factor of the fitness influence performance?
Performance in general!? There are so many benefits to being fit! When you exercise, you release endorphins, which make you happy. When you exercise, you're improving your overall health, decreasing you risk of disease and improving your immune system. Does exercise improve your performance in school? Yes, it will make you more alert on the whole. Does exercise improve your performance in the job environment? Yes, you may look more fit and be able to ask that co-worker out that you've been eyeing for the past few weeks! Overall, fitness is a great thing to have. You won't regret it.
